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Egg white can help the muscle growth

Posted by bert dell on October 20, 2016 at 8:15 AM Comments comments (0)

In chicken eggs, about two-thirds of its contents is a clear liquid substance that we call the egg whites. Savor the egg whites very possible for so many people, especially if this part is rich in various compounds that nourish.


Approximately 92 percent of the total content of the egg white is water. The remaining 8 percent is a mixture of proteins, minerals, fats, vitamins, and glucose. Surprisingly, the protein in egg white numbering about 148 species that are all different. Additionally, another advantage possessed by the egg whites are almost without fat and carbohydrate content is very low, at less than 1 percent.


Some Potential Efficacy of Egg White


Inside an egg, egg whites own existence is to protect the egg yolks while providing additional nutrients. The last function will be used for the growth of the embryo if fertilized. Then, how the properties of the egg white to humans? Some of the things below are a function of white eggs that are beneficial to humans.



Intake for muscle growth


The protein content is one of the virtues of the efficacy of egg white for the body. This makes sense considering the intake of protein is an important component in building the body. For athletes and anyone who undergo regular strength training, the intake of protein and carbohydrates are quite indispensable for the growth and repair of body muscles. The amount of protein and carbohydrates of course depend on the activities undertaken.


Clean your face


Efficacy egg whites can also be applied to the outside of the body, such as the face. The egg whites combined with lemon and honey can be used as a mask that effectively reduce the possibility of acne or blackheads on the face. For the skin, egg white has potential as a custodian and fasteners. In addition, the egg whites are also potentially help tighten pores.

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Why you should avoid Soda drinks when dieting

Posted by bert dell on October 16, 2016 at 8:10 AM Comments comments (0)

It turned out that being overweight is not only caused by food, other factors that it is rarely realized is due to the high sugar content drinks. One is the soft drinks.


Carbonated water, sweetener, and Flavor ingredients are generally contained in soft drinks. Some types of soft drinks also contain dyes, preservatives, and caffeine.


Many news informed that sodas, even diet sodas, can lead to certain health problems. Someone who eat them in the long term associated with an increased risk of stroke, kidney disorders, cancer, high blood pressure, and obesity. Various studies have tried to confirm the effect of soda consumption on health. Most proven, while others are not. On the other hand, the research revealed that consumption of soft drinks was not associated with health problems tend to be sponsored by soft drinks manufacturers.


Here are some of the alleged health problems that can be caused by soft drinks along with facts.


Fizzy drinks increase the risk of stroke and heart attack


Stated that the risk of heart attack and stroke rises to 48 percent by consuming a diet soda every day, compared to those who did not consume or not to consume every day. However, most studies confirm that diet soft drinks do not cause a stroke.


many soft drinks can lead to obesity


Drinks high in sugar content, make drinking soda, believed to be a major factor of obesity for those who love to eat. The study found that most children who are obese nourished in 1000-2000 calories a day from soft drinks.


Soda is thought to increase the risk of osteoporosis because it prevents the absorption of calcium


Possible presumption arises that calls for their study of the relationship between consumption of soft drinks with low bone mineral density. In fact, there is no strong evidence that confirms it.


But if you want to maintain healthy bones, the mineral water is the kind of drink you need most. Weight-bearing exercise and regularly consume beverages and calcium-rich foods, such as low-fat milk, will also help.


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Gain ideal weight by living active

Posted by bert dell on October 13, 2016 at 11:55 AM Comments comments (0)

To obtain a balanced nutrition, required the consumption of a variety of different food groups.


How to Apply

Nutritionally balanced diet is generally described as a pyramid. However, it can now be used to meet the guide plate meal balanced nutrition, as follows:


½ of a dinner plate consisting of vegetables and fruits. Maximize the consumption of various types and colors.

¼ of the plate is filled with protein. You can choose fish, chicken or beans. Limit consumption of red meat or processed meats such as sausages.

¼ of a dinner plate filled with whole grains of rice, wheat or pasta. Sugar content of bread or white rice is high, you should be careful who have problems with blood sugar.

Complete with a little oil, such as olive oil, soybean oil, corn oil and others. Avoid hydrogenated oils that contain trans fats.

Consumption of water, tea, or coffee. Limit milk and derivative products, only about 1-2 times per day, approximately one glass of juice per day and avoid drinks with high sugar content.


Applies To All People

Not difficult to apply the guidance plates to eat everyday. Although in practice, not every time you eat meet all the food groups. Strive to consume at least three food groups. Later, the consumption of food groups that have not been fulfilled at the next meal.


If you eat foods that are mixed like spaghetti which include meatballs meat and vegetables, does not mean that can not meet the guidelines of a dinner plate. However, make sure servings of vegetables and fruits more than protein and pasta are served. Limit the use of sauces high in fat.


Free dinner plates to meet the balanced nutrition can be applied to everyone, whether they have an ideal body weight or overweight. However, these guidelines may not be appropriate for children under the age of five years, because their nutritional needs are different.


Likewise for those who have a special diet, consult a doctor or nutritionist before implementing the diet.


Powered by Active Lifestyle

Healthy lifestyle is not confined to a balanced nutritional intake. Every food and beverages contain calories, calories should be used as energy during activity. It is important to have an active lifestyle and exercise regularly.


When the body is inactive and calorie consumption in excess of that needed by the body, it will be stored as fat. It is then able to make the weight increase.


In addition to avoiding weight gain, exercise and activity can also maintain health, while reducing the risk of heart disease, diabetes, and depression. It is advisable to move and exercise with a moderate level of about 60 minutes per day.


Apply a balanced nutritious diet with a dinner plate guide, equipped with an active lifestyle. Consult your doctor or nutritionist if you have a diet or specific health conditions, before applying them.


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The foods to support your healthy lifestyle

Posted by bert dell on October 11, 2016 at 6:10 AM Comments comments (0)

One of the healthy lifestyle that you can live is to eat a healthy foods. So, what food are they?


To nourish the heart and help it to work with a strong, compound phytonutrients found in fruits and vegetables may be beneficial. These compounds help protect plants from bacteria, fungi and pests. As for humans, these compounds may help the body work properly.


Here are some foods that contain phytonutrients.




Expand eat beans such as kidney beans up to three cups a week. Besides being rich in phytonutrients that are good for the heart, nuts are also rich in fiber and water that makes you full faster. This may prevent you consume more calories. In addition, nuts are also rich in antioxidants that acts to prevent cell damage caused by exposure to free radicals as a cause of cancer, Parkinson's disease, and Alzheimer's.


Whole Grains


Eating whole grains such as whole wheat, brown rice, or corn as the main source of carbohydrates can lower the risk of heart disease, diabetes, some types of cancer, obesity and other health problems. This is because the seeds contain protein, fiber, antioxidants, B vitamins, and minerals. Minerals in question is such as iron, zinc, and magnesium.




According to one study, consuming one to two apples per day can reduce the chances of heart disease risk. The study found that apples are effective in reducing bad cholesterol in the body and helps regulate blood sugar. This is because in addition contain phytonutrients, apples also contain other compounds that are good for the heart, namely quercetin and pectin.


Quercetin is a compound that can prevent inflammation and asthma, as well as allegedly able to prevent cancer. While pectin is a soluble fiber that helps lower blood sugar levels and blood pressure. Although further research is still needed certainty over the apples impact on the heart, there is no harm in eating this fruit.




Garlic is known to not affect blood pressure, so it can often be consumed. Garlic can also replace salt to taste savory on food. It is good for heart health because the more salt intake, the higher the risk of developing high blood pressure that can lead to heart disease and stroke.


Limit daily salt intake is no more than 5-6 grams per day, equivalent to 2000 to 2400 mg of sodium per day. As for people who have heart disease risk, maximum sodium intake is 1,500 mg.




The grapes are thought to potentially prevent heart disease and hypertension or high blood pressure. This is because grapes contain fiber and quercetin compound. Quercetin appears to protect blood vessels from clogging. Although the effects of grapes on heart health still need to be investigated more thoroughly, you can try to enter the grapes as a selection of fruit daily.




Besides being rich in phytonutrients that can be heart healthy, cabbage also contains vitamin C, vitamin A, vitamin K, calcium, potassium, and iron. Therefore, you can add the cabbage into your salad or vegetable menu.




Variety of berries such as blueberries, strawberries, raspberries, and blackberries can be used as a healthy snack. Berries are rich in fiber and antioxidant thought to be able to reduce the chances of a heart attack. In addition, the sweetness in the berries do not trigger diabetes. Research on the effects of berries in protecting heart health still needs to be studied further.


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Vitamin to optimize your immune system

Posted by bert dell on October 7, 2016 at 4:10 AM Comments comments (0)

Some studies on animals prove that mikronutien shortage will affect the immune system response. The micronutrients influence include zinc, selenium, iron, copper, and folic acid. While the vitamin group there are vitamins A, B6, C, and vitamin E.


Anything Role of Vitamin Endurance Body?


To optimize the immune system, it may take a healthy diet that comes from a varied diet. Rows of vitamin endurance can be seen in the explanation below.


vitamin A


So far, we already know that vitamin A is an important compound for the human visual system. Apparently, vitamin A is also essential for the body's growth and development as well as maintenance support to ensure the integrity of the epithelial cells. In addition, its function is as a vitamin for the immune and reproductive. To get vitamin A, eat beef liver, sweet potatoes (with skin), and carrots.


vitamin B


Vitamin endurance this one can be found in grains, peppers, broccoli, tomatoes, tuna, garlic, turkey and salmon. This vitamin plays an important role for the production of energy and manage stress levels. Most importantly, vitamin B serves to keep the person's immune system in order to remain in the best condition.


Vitamin C


The functions of these vitamins are important in maintaining the ability of the immune system healthy to protect the body from disease. Another function of vitamin C to the body is to keep the gums healthy and help heal wounds. White blood cell activity can be optimized with the help of vitamin C. In addition, this vitamin can increase levels of interferon, response and antibody levels, and thymus hormone secretion. All these are necessary components in the body's immune response.


vitamin D


Laboratory studies show that vitamin D plays a role in triggering and strengthening the immune system. This study helped found that vitamin D is a nutritional support increasingly primed T cells and help fight infection. T cells are a subtype of white blood cells that support optimal immune.


On the other hand, the study showed that those who had vitamin D deficiency were more susceptible to infection. In addition to sunbathing, the fulfillment of vitamin D can also be done by eating oily fish, eggs, cereal, vitamin D-fortified margarine, and a special supplement.


vitamin E


Vitamin endurance are just as important is vitamin E. This vitamin is one type of antioxidant. This vitamin plays an important role in protecting the thymus gland as the producer of the T cells The role of T cells in this case is against the disease while keeping the circulation of white blood cells safe from damage. The existence of vitamin E is important for the immune system, especially when the body is under attack chronic viral diseases as well as disorders caused by oxidative stress. Nuts and raw seeds, such as sunflower seeds, almonds, and peanuts are a good source of vitamin E.


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Quick cooking menu you might need to try

Posted by bert dell on October 6, 2016 at 5:30 AM Comments comments (0)

in fact, some women do not all expertly cooked. Moreover, women who live in a big city and moved to the office.


So that you have the ability to cook in a flash, the following tips can be tried.


1. Place the ice cream in a special bag before entering the freezer

Ice cream can be hard in the freezer and take a long time to melt when I want to eat. A simple trick can be done by simply putting ice cream in a container such as a pastry bag before putting in the refrigerator. Ice cream will remain soft without fear of melting.


2. Mix the pancake dough in plastic

A pastry bag can be used for mixing pancake batter so do not mess and save time. Be sure to make small cuts in the corner of the plastic bag of dough. Then, start making some creative cake.


3. Cut the cake made yarn

Can be messy if you just cut a big cake wearing small knife. You can use the thread to get a quick and precise cuts, and to avoid an uneven piece of cake.


4. Store cooked foods in the refrigerator

If you feel you do not have time in the kitchen every day, you can cook when vacation time arrives. Cooked food that might be eaten for several days. You can cook frozen vegetables, chicken, fish, steak, baked potato or whatever you like to eat, and store food in a plastic container and put in the refrigerator. If you want to eat, pretty warm in the microwave.


5. Use a spoon to peel eggs

If you can not cook, you just need to boil some eggs and add a little salt in the water. To solve it, use a spoon for easier and the results are not cluttered.


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The healthy and delicious snacks to consume at night

Posted by bert dell on October 4, 2016 at 3:15 AM Comments comments (0)

Eating above 8 pm can cause increased body width. However, eating at night when it's done in a healthy manner can sometimes offer a series of health benefits.


For example, a protein meal at night can build muscle while sleeping. Not only that, here are five good snacks to be consumed during the night.


1. Dark chocolate

Not all types of chocolate bad for the body. There is a big difference in the nutrient content of dark chocolate. Especially if you make your own chocolate and low in sugar. Because, it turns dark chocolate has been shown to lower blood pressure, improve insulin sensitivity, fight inflammation and improve your mood.


2. Pumpkin seeds roasted

Snack evenings that help you relax and friend to sleep is roasted pumpkin seeds. A serving of pumpkin seeds contains nearly 50 percent of magnesium intake. Magnesium itself is an essential mineral that is used for the key to the health of your body. A little taste of salted pumpkin seeds curb your desire to eat salty snacks like chips.


3. Cheese

Cheese is a source of protein casein. Casein role in improving your sleep to be more qualified.


4. Strawberry banana ice cream

Studies recommend the ice cream is excellent for the evening snack. As an alternative, try the consumption of ice cream made with frozen bananas. Mash bananas and add frozen like ice cream without added sugar, fat and calories. Lastly add the strawberries for a touch of flavor and vitamin C.


5. Frozen Blueberries

Sweet and cool flavor of frozen blueberries that will make you look more refreshed. Blueberries one of the best foods for the healthy. Research shows that the nutrients in blueberries may help brain function and heart health.

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The bread you can include into your diet program

Posted by bert dell on September 30, 2016 at 2:40 AM Comments comments (0)

has the ideal body shape there are many ways that people do. Starting from the body work in the gym to restrict eat (diet).


In the diet program, many people are switching from rice to bread to get the maximum diet. But remember, the bread you eat should be bread right so that your diet is not in vain.


And following the bread that is suitable for you to lose weight.


1. Ezekiel Bread

Ezekiel bread made from organic materials and grains. You already know well for sure if the grain has a lot of vitamins and nutrients. Of course, Ezekiel bread is a type of bread that is very low in calories. And remember well, Ezekiel bread does not contain gluten. That's the reason why Ezekiel bread is great to accompany your diet.


2. rye bread

Rye bread wheat free one hundred percent guaranteed. This bread also contains four times as much fiber as white bread and had 20 percent fewer calories. Extra fiber in rye bread toast bread means this type have a low glycemic index, which when combined with the content of calories, the calories can be further reduced.


3. Flaxseed Bread

Flaxseed contains high levels of selenium, potassium and manganese are essential for your healthy diet. And it's all very hard to find on the other bread. Flaxseed bread is also very high in fiber and essential fatty acids. A high fiber provides a low glycemic index while the high content of essential fatty acids helps to reset the body's way of dealing with calories. Consuming flaxseed bread can burn calories for energy rather than burn calories to fat.


4. The pita bread

Middle east typical bread has fewer calories than regular whole wheat bread. You also can use pita bread to make a sandwich. The pita bread is very easy to make, so you can try at home to taste more delicious and nutritious.


5. oat bread

Oat bread high in essential fatty acids and contain no gluten (if treated separately from grain). Another benefit of eating bread and oats are lower cholesterol. If you regularly consume, you will surely be able to control your appetite, so your body will quickly become ideal.


6. Bread barley

Barley has been shown to reduce blood sugar spikes to help control insulin levels. This type of bread also provides about 25 percent of your daily fiber intake. Not too difficult to find bread bakery barley in your subscription, so you must include this one bread if you want to diet success.


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The technique for doing push up

Posted by bert dell on September 27, 2016 at 6:00 AM Comments comments (0)

Name one that is as efficacious as the movement of movements the bench press at the gym but it does not require any tools and can be done anywhere. Yes, push ups is the answer. This movement requires only a stable pedestal, and clean (or willing to wash your hands afterwards). This movement also, if done correctly, it can make your chest muscles and triceps sturdy and powerful.


The basics


Push up your own true? Push ups are really equivalent to bench press using 60-70 percent of body weight . Therefore, make sure:


1. Your body forming a straight line from shoulder to toe, both when lifting and lowering the body.


2. Chest is the first part of the body touching the ground, not the waist or abdomen.


3. Arm muscles (particularly triceps) is the main muscle that lifts your body and not the shoulder or other muscles.


Feeling the weight of your body is too light? Use the backpack contains a load such as bottled water, sandbags, or one keller Platinum.




Already mastered the standard push-ups? Make modifications and get different benefits of push ups. Except for the first variation, make sure you are able to do 20 push ups nonstop rep before trying variations below.


1. Bring both your thumb and index finger, and do diamond push-ups to train the triceps muscle is more intense.


2. Put your feet on the bench, and do decline push ups to train the muscles of the shoulders, chest, back, and upper arms.


3. Place your hands on the gym ball, and the ball did push-ups to strengthen your abdominal muscles.


4. pounding your body up slightly ejected, and clap your hands. These variations, commonly called a clapping push-ups, which to build your arm strength.


So, push-up which would you do?


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The Banana juice benefits for the beauty of hair

Posted by bert dell on September 25, 2016 at 1:00 AM Comments comments (0)

Banana juice is proven to improve hair health. In fact, all knowing when bananas just good to help the digestive system stay healthy and keep your stomach.


The study found the benefits of bananas in a blender can be used to produce smooth shiny hair. And here are some reasons why you should try using banana juice for healthy hair.

1. Vitamin Warehouse

Bananas contain vitamin B3, B5, B6 and C. When applying banana juice for hair are the same you meet the intake of vitamins for hair that you have.


2. Source of potassium

Lack of potassium in the body has been known as one of the causes of hair loss. Bananas are the best source of potassium, which means you will have less hair loss.


3. Moisturizers

In addition, banana juice smeared on the scalp also provides benefits as a hair moisturizer so as not to dry and cracked.


4. Conditioner

Fine hair so the dream of all women. If you have hair that is coarse and unruly, immediate use of banana juice as a natural conditioner. Therefore, the banana function very effectively to this problem.


5. Eggs and bananas

The eggs are always considered good for hair. When you mix the egg and banana juice, nutrients derived create your hair will be much greater.


6. Honey and banana

Honey has been known for its incredible beauty to the world. Adding a few drops of honey with the juice can be made healthy hair care package. You certainly will have the hair soft and shiny.


7. Yogurt and a banana

Mixing yogurt and bananas provide much needed nutritional benefits your hair.


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