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Egg white can help the muscle growth

Posted by bert dell on October 20, 2016 at 8:15 AM Comments comments (0)

In chicken eggs, about two-thirds of its contents is a clear liquid substance that we call the egg whites. Savor the egg whites very possible for so many people, especially if this part is rich in various compounds that nourish.


Approximately 92 percent of the total content of the egg white is water. The remaining 8 percent is a mixture of proteins, minerals, fats, vitamins, and glucose. Surprisingly, the protein in egg white numbering about 148 species that are all differe...

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Why you should avoid Soda drinks when dieting

Posted by bert dell on October 16, 2016 at 8:10 AM Comments comments (0)

It turned out that being overweight is not only caused by food, other factors that it is rarely realized is due to the high sugar content drinks. One is the soft drinks.


Carbonated water, sweetener, and Flavor ingredients are generally contained in soft drinks. Some types of soft drinks also contain dyes, preservatives, and caffeine.


Many news informed that sodas, even diet sodas, can lead to certain health problems. Someone who eat them in the long term ...

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Gain ideal weight by living active

Posted by bert dell on October 13, 2016 at 11:55 AM Comments comments (0)

To obtain a balanced nutrition, required the consumption of a variety of different food groups.


How to Apply

Nutritionally balanced diet is generally described as a pyramid. However, it can now be used to meet the guide plate meal balanced nutrition, as follows:


½ of a dinner plate consisting of vegetables and fruits. Maximize the consumption of various types and colors.

¼ of the plate is filled with protein. You can choose f...

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The foods to support your healthy lifestyle

Posted by bert dell on October 11, 2016 at 6:10 AM Comments comments (0)

One of the healthy lifestyle that you can live is to eat a healthy foods. So, what food are they?


To nourish the heart and help it to work with a strong, compound phytonutrients found in fruits and vegetables may be beneficial. These compounds help protect plants from bacteria, fungi and pests. As for humans, these compounds may help the body work properly.


Here are some foods that contain phytonutrients.





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Vitamin to optimize your immune system

Posted by bert dell on October 7, 2016 at 4:10 AM Comments comments (0)

Some studies on animals prove that mikronutien shortage will affect the immune system response. The micronutrients influence include zinc, selenium, iron, copper, and folic acid. While the vitamin group there are vitamins A, B6, C, and vitamin E.


Anything Role of Vitamin Endurance Body?


To optimize the immune system, it may take a healthy diet that comes from a varied diet. Rows of vitamin endurance can be seen in the explanation below.


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Quick cooking menu you might need to try

Posted by bert dell on October 6, 2016 at 5:30 AM Comments comments (0)

in fact, some women do not all expertly cooked. Moreover, women who live in a big city and moved to the office.


So that you have the ability to cook in a flash, the following tips can be tried.


1. Place the ice cream in a special bag before entering the freezer

Ice cream can be hard in the freezer and take a long time to melt when I want to eat. A simple trick can be done by simply putting ice cream in a container such as a pastry bag before putting...

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The healthy and delicious snacks to consume at night

Posted by bert dell on October 4, 2016 at 3:15 AM Comments comments (0)

Eating above 8 pm can cause increased body width. However, eating at night when it's done in a healthy manner can sometimes offer a series of health benefits.


For example, a protein meal at night can build muscle while sleeping. Not only that, here are five good snacks to be consumed during the night.


1. Dark chocolate

Not all types of chocolate bad for the body. There is a big difference in the nutrient content of dark chocolate. Especially if you ...

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The bread you can include into your diet program

Posted by bert dell on September 30, 2016 at 2:40 AM Comments comments (0)

has the ideal body shape there are many ways that people do. Starting from the body work in the gym to restrict eat (diet).


In the diet program, many people are switching from rice to bread to get the maximum diet. But remember, the bread you eat should be bread right so that your diet is not in vain.


And following the bread that is suitable for you to lose weight.


1. Ezekiel Bread

Ezekiel bread made from organic materials and gra...

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The technique for doing push up

Posted by bert dell on September 27, 2016 at 6:00 AM Comments comments (0)

Name one that is as efficacious as the movement of movements the bench press at the gym but it does not require any tools and can be done anywhere. Yes, push ups is the answer. This movement requires only a stable pedestal, and clean (or willing to wash your hands afterwards). This movement also, if done correctly, it can make your chest muscles and triceps sturdy and powerful.


The basics


Push up your own true? Push ups are really equivalent to bench pres...

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The Banana juice benefits for the beauty of hair

Posted by bert dell on September 25, 2016 at 1:00 AM Comments comments (0)

Banana juice is proven to improve hair health. In fact, all knowing when bananas just good to help the digestive system stay healthy and keep your stomach.


The study found the benefits of bananas in a blender can be used to produce smooth shiny hair. And here are some reasons why you should try using banana juice for healthy hair.

1. Vitamin Warehouse

Bananas contain vitamin B3, B5, B6 and C. When applying banana juice for hair are the same you meet the ...

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